In this 55-minute practice with Dr. Z, you’ll gently release stored tension in your hips and heart, reconnect with your body, and move through a sequence designed to bring both strength and softness.

Inside this replay, you’ll experience:

💫 Breath-led grounding to center your energy

💫 Forward folds & warrior flows to release stress + open your body

💫 Hip-opening stretches + pigeon pose to release old stories + emotions

💫 Balancing postures to reset your nervous system + find focus

💫 A deep Shavasana to integrate calm, clarity, and softness

This class isn’t about “doing it right.” It’s about giving your body space to let go of what it’s been carrying and leaving your mat feeling lighter, freer, and more connected to yourself.

👉 Press play, and let this practice be your reset.