You don’t need more discipline, You need more safety in your body
Because your body deserves to feel like home again
You don’t have to push harder to feel better.
You just have to remember how to come back to yourself.
This is movement that meets you where you are: gentle, grounding, and deeply alive.
It’s where your body exhales.
Where your nervous system softens.
Where you finally stop rushing and start listening.
JOIN FROM ANYWHERE · LIVE ON ZOOM · $33 / MONTH
You don’t need more discipline, You need more safety in your body
Because your body deserves to feel like home again
You don’t have to push harder to feel better. You just have to remember how to come back to yourself.
This is movement that meets you where you are: gentle, grounding, and deeply alive.
It’s where your body exhales.
Where your nervous system softens.
Where you finally stop rushing and start listening.
JOIN FROM ANYWHERE ·
LIVE ON ZOOM · $33 / MONTH
A SAFE SPACE TO LAND.
A SOULFUL WAY TO MOVE.
Every class is an invitation to release, to reconnect,
and to rise again.
This isn’t about flexibility.
It’s about remembering your wholeness.
WEEKLY LIVE CLASSES · REPLAY LIBRARY ·
NERVOUS SYSTEM CARE · FEMININE EMBODIMENT
What’s inside?
Weekly Live Virtual Yoga Classes: slow flow, restorative, and grounding.
Replay Library Access: move at your own pace, anytime.
Monthly Themed Workshops: embodiment, emotional release, and regulation.
Meditation & Breathwork Library: short resets for real life.
Private Community Space: connection without comparison.
Exclusive Member Discounts: retreats, workshops, and special events.
Airing to LIVE!
Jan 25-31
January 25,2024
10 AM PST
January 27,2024
10 AM PST
January 29,2024
11 AM PST
January 31,2024
11 AM PST
A SAFE SPACE TO LAND.
A SOULFUL WAY TO MOVE.
Every class is an invitation to release, to reconnect, and to rise again.
This isn’t about flexibility.
It’s about remembering your wholeness.
WEEKLY LIVE CLASSES · REPLAY LIBRARY · NERVOUS SYSTEM CARE · FEMININE EMBODIMENT
What’s inside?
Weekly Live Virtual Yoga Classes: slow flow, restorative, and grounding.
Replay Library Access: move at your own pace, anytime.
Monthly Themed Workshops: embodiment, emotional release, and regulation.
Meditation & Breathwork Library: short resets for real life.
Private Community Space: connection without comparison.
Exclusive Member Discounts: retreats, workshops, and special events.
- What others have said about past workshops and programs -
My takeaway is to be more intentional and starving distractions
- A
I learned to shift my relationship around money and be strategic about it.
- Daushae
I am motivated to start this process for myself!
I learned about the 5M's and how to focus on my goals
- D
It was amazing it left me feeling inspired and wanting to learn more about myself.
I am ready to continue to shift my mindset!
- Claudia
TESTIMONIALS
Client
I took Dr. Z yoga class on a Saturday morning and it set my day up in the most positive way. I didn't realize that starting my morning with Dr. Z's yoga class would have a lasting effect on my energy, vibe and mental state for the entire day.
The class was small and intimate, which I liked because I'm new to yoga and I didn't feel intimidated with a bunch of yogis.
Dr. Z was thorough and made small suggestion with my technique, posture and form that made a huge difference. I even broke a sweat!
Dr. Z's voice was calm and comforting and her energy was motivating. I'm looking forward to her next class.
I've taken a few yoga classes from a number of yoga teachers working in different styles and her class is by far the best experience I've had.
I have an old wrist injury that means I needed to be careful about what I did and Dr. Z helped me modify postures as needed, it was both supportive and challenging.
I'd recommend her classes for all levels of practice.
Dr. Z was great! She had a calming presence and was very knowledgeable about yoga and offered modifications for a more gentle practice.
Kris
Isis Downing-Thompson
Anonymous
TESTIMONIALS
Client
I took Dr. Z yoga class on a Saturday morning and it set my day up in the most positive way. I didn't realize that starting my morning with Dr. Z's yoga class would have a lasting effect on my energy, vibe and mental state for the entire day.
The class was small and intimate, which I liked because I'm new to yoga and I didn't feel intimidated with a bunch of yogis.
Dr. Z was thorough and made small suggestion with my technique, posture and form that made a huge difference. I even broke a sweat!
Dr. Z's voice was calm and comforting and her energy was motivating. I'm looking forward to her next class.
Kris
I've taken a few yoga classes from a number of yoga teachers working in different styles and her class is by far the best experience I've had.
I have an old wrist injury that means I needed to be careful about what I did and Dr. Z helped me modify postures as needed, it was both supportive and challenging.
I'd recommend her classes for all levels of practice.
Isis Downing-Thompson
Dr. Z was great! She had a calming presence and was very knowledgeable about yoga and offered modifications for a more gentle practice.
Anonymous