A QUICK PULL-UP CLASS:
Fun. Freedom. Flow. Flexibility.
Your body carries more than stress, it holds stories, emotions, and energy that are ready to move.
This class is your permission to let go, reconnect, and remember how good it feels to be in your body.
You’ll leave class feeling: open, grounded, playful, connected and so much lighter inside and out.
Dec 6, 13, 20 & 27· 10 AM PST · via Zoom
Come for the stretch, stay for the shift
A QUICK PULL-UP CLASS:
Fun. Freedom.
Flow. Flexibility.
Your body carries more than stress, it holds stories, emotions, and energy that are ready to move.
This class is your permission to let go, reconnect, and remember how good it feels to be in your body.
You’ll leave class feeling: open, grounded, playful, connected and so much lighter inside and out.
Dec 6, 13, 20 & 27 · 10 AM PST ·
via Zoom
Come for the stretch, stay for the shift
- CLASS SCHEDULE -
3/5/2025 (Wednesday) at 6pm
3/7/2025 (Friday) at 1:30pm
3/10/2025 (Monday) at 9:00am
3/12/2025 (Wednesday) at 6:00am
3/14/2025 (Friday) at 3:00pm
- What Makes Hips and Hearts Yoga Different? -
Here, we don’t just stretch — we soften. We don’t just flow — we feel.
This is your permission slip to play, breathe, vibe, and remember that you can have fun while healing.
Release what’s been stored.
Your hips and heart are emotional powerhouses and sometimes, they need a reset. This class blends mindful movement and intuitive flow to help you release tension and old stories that no longer belong to you.
Reconnect with your body and your inner rhythm.
You don’t have to push to feel strong. You don’t have to perform to feel whole.
Through grounded movement, breathwork, and good music, you’ll find freedom in your own flow.
Step into the flow of empowered, feminine energy
We move to feel, not to perfect.
This space invites you to soften, laugh, cry, dance, and remember that your softness is not weaknessit’s wisdom.
The Vibe
Hips & Hearts Yoga is more than a class,
it’s a whole mood.
It’s your playlist for the soul: where music, movement, and meaning collide.
Fun meets flow — movement that feels good, not forced.
Freedom through release — every pose is an invitation, not a performance.
Flexibility in body and mind — you set the rhythm, we hold the space.
Flow with feeling — it’s not about form, it’s about your vibe.
"Healing can be playful"
"Movement can be medicine.
You can be both soft and strong.”
Grounding breathwork to land in your body.
Hip + heart openers that create space and flow.
Music that moves you.
Permission to dance, laugh, or simply be.
A closing meditation that helps you feel free and lighter.
"Healing can be playful"
"Movement can be medicine.
You can be both soft and strong.”
The Experience
What Makes Hips and Hearts Yoga Different?
Here, we don’t just stretch — we soften. We don’t just flow — we feel.
This is your permission slip to play, breathe, vibe, and remember that you can have fun while healing.
Release what’s been stored
Your hips and heart are emotional powerhouses and sometimes, they need a reset. This class blends mindful movement and intuitive flow to help you release tension and old stories that no longer belong to you.
Reconnect with your body and your inner rhythm
You don’t have to push to feel strong. You don’t have to perform to feel whole.
Through grounded movement, breathwork, and good music, you’ll find freedom in your own flow.
Step into the flow of empowered, feminine energy
We move to feel, not to perfect.
This space invites you to soften, laugh, cry, dance, and remember that your softness is not weakness, it’s wisdom.
The Vibe
Hips & Hearts Yoga is more than a class,
it’s a whole mood.
It’s your playlist for the soul: where music, movement, and meaning collide.
Fun meets flow — movement that feels good, not forced.
Freedom through release — every pose is an invitation, not a performance.
Flexibility in body and mind — you set the rhythm, we hold the space.
Flow with feeling — it’s not about form, it’s about your vibe.
"Healing can be playful"
"Movement can be medicine.
You can be both soft and strong.”
The Experience
Grounding breathwork to land in your body.
Hip + heart openers that create space and flow.
Music that moves you.
Permission to dance, laugh, or simply be.
A closing meditation that helps you feel free and lighter.
It’s fun. It’s flow. It’s freedom.
”It’s where we move what we’ve been holding, and leave lighter: body, mind, and heart.
This Is Your Time to Move, Release, and Heal
EXPECT:
Grounding breathwork to land in your body
Hips + heart openers for emotional release
Music that moves you
Freedom to laugh, sway, or simply rest
A closing meditation to anchor your peace
You’ll leave class feeling clear, open, and grounded inside and out.
This Is Your Time to Move, Release, and Heal.
EXPECT:
Grounding breathwork to land in your body
Hips + heart openers for emotional release
Music that moves you
Freedom to laugh, sway, or simply rest
A closing meditation to anchor your peace
You’ll leave class feeling clear, open, and grounded inside and out.
Led by Dr. Zerri “Dr. Z” Gross
Dr. Z is a therapist, yoga instructor, and feminine embodiment guide devoted to helping women return to peace, presence,
and power through movement and mindfulness.
Her Hips & Heart Yoga experience is where soulful
self-care meets embodied freedom a blend of breathwork, intention, and rhythm that invites healing to feel good.
Led by Dr. Zerri “Dr. Z” Gross
Dr. Z is a therapist, yoga instructor, and feminine embodiment guide devoted to helping women return to peace, presence,
and power through movement and mindfulness.
Her Hips & Heart Yoga experience is where soulful
self-care meets embodied freedom a blend of breathwork, intention, and rhythm that invites healing to feel good.
