Saturday, May 30, 2026 • 1:00 PM – 3:00 PM
Disconnect to Reconnect
A Mind, Body, Self Experience
A restorative yoga, reflection and community experience for
therapists, nurses, and teachers who need a space to unplug
and reconnect with themselves.
Holistic Healers Community 820 N.
Mountain Ave #225 Upland, CA 91786
Saturday, May 30, 2026 • 1:00 PM – 3:00 PM
Disconnect
to Reconnect
A Mind, Body, Self Experience
A restorative yoga, reflection and community experience for therapists, nurses, and teachers who need a space to unplug and reconnect with themselves.
Holistic Healers Community 820 N.
Mountain Ave #225 Upland, CA 91786
For the one who takes care of everyone’s needs
Therapists. Coaches. Healers. Educators.
Social workers. Service providers. Caregivers. High-capacity women.
For the one who takes care of everyone’s needs
Therapists. Coaches. Healers. Educators.
Social workers. Service providers. Caregivers. High-capacity women.
The ones everyone
depends on.
The ones who know
how to show up.
The ones who continue producing, pouring, fixing, supporting, helping, leading, and carrying.
The ones everyone depends on.
The ones who know how to show up.
The ones who continue producing, pouring, fixing, supporting, helping, leading, and carrying.
But when was the last time someone
held space for you?
When was the last time you were able to exhale…
without needing to immediately get back to work, answer
another text, solve another crisis, or emotionally regulate another human being?
But when was the last time someone
held space for you?
When was the last time you were able to exhale…without needing to immediately get back to work, answer another text, solve another crisis, or emotionally regulate another human being?
This experience was intentionally created for the providers who show up for everyone else and rarely take time to allow others to pour into them.
For Mental Health Awareness Month, we are inviting therapists, service providers, caregivers, and strong friends into a space where they can finally receive.
This experience was intentionally created for the providers who show up for everyone else and
rarely take time to allow others to pour into them.
For Mental Health Awareness Month, we are inviting therapists, service providers, caregivers, and strong friends into a space where they can finally receive.
Because constantly living in masculine responsibility mode producing, leading, carrying, surviving, fixing, and performing, while neglecting your own emotional, physical, and spiritual needs eventually catches up with you.
And the truth is…
Many providers are exhausted.
Overworked.
Overstimulated.
Emotionally carrying everyone while silently trying to hold their own lives together behind the scenes.
Imagine needing the exact support you encourage everyone else to seek.
This experience is your invitation to pause before burnout becomes your normal.
We invite you to:
Laugh without guilt
Cry without shame
Move your body
Exhale deeply
Have real conversations
Release emotional heaviness
Receive support without needing to perform professionalism
Feed your mind, body, heart, and nervous system
This is a restorative yoga, reflection, and community experience designed for providers who need a safe place to be authentic about what it actually feels like to carry so much.
This is a restorative yoga, reflection, and community experience designed for providers who need a safe place to be authentic about what it actually feels like to carry so much.
A place where you can say the real things that cross your mind as a therapist, caretaker, healer, or helper and be supported instead of judged.
A place where you do not
have to be “on.”
A place where you
can simply be human.
A place where you can say the real things that cross your mind as a therapist, caretaker, healer, or helper and be supported instead of judged.
A place where you do not
have to be “on.”
A place where you can simply be human.
Event Includes:
Early bird
(Until May 24,2026)
$55
Regular: $77
✧ Gentle Restorative Yoga
✧ Nervous System Reset Practices
✧ Guided Reflection & Emotional Release
✧ Real Conversations & Community Connection
✧ Softness, Support & Restoration
✧ Food + Shared Experience
Our host:
FEMININE ENERGY CEO, TRAUMA-INFORMED YOGI & PSYCHOTHERAPIST
Dr. Zerri (Dr. Z) Gross
Our host:
Dr. Zerri (Dr. Z) Gross
FEMININE ENERGY CEO, TRAUMA-INFORMED YOGI & PSYCHOTHERAPIST
Come as you are.
Bring your yoga mat, journal, and water.
Leave lighter, clearer, and more connected to yourself. Because after helping everyone else get themselves together…
You deserve a space where someone finally sees, hears, holds, and feeds you too.
And this is that space.
So the real question is…
This was created for you.
And you didn’t come?
Come as you are.
Bring your yoga mat, journal, and water.
Leave lighter, clearer, and more connected to yourself.
Because after helping everyone else get themselves together…
