Two hour vacation from your own life
A playful yoga wellness experience where movement,
fun, reflection, and connection meet.
OPEN TO EVERYONE • VETERANS HONORED •
TEENS WELCOME WITH A PARENT
Trade the routine for
2 hours of movement,
play, connection, and freedom.
Vacation From Rigidity
A playful yoga wellness experience designed to help you step
outside rigid schedules, try something different, and reconnect
with the part of you that knows how to have fun.
Two hour Vacation from your own life
A playful yoga wellness experience where movement, fun, reflection, and connection meet.
Trade the routine for
2 hours of movement,
play, connection, and freedom
Vacation From Rigidity
A playful yoga wellness experience designed to help you step outside rigid schedules, try something different, and reconnectwith the part of you that knows how to have fun.
OPEN TO EVERYONE • VETERANS HONORED • TEENS WELCOME WITH A PARENT
For the one who knows how to follow the schedule.
The disciplined. The dependable. The planners. The people who know how to get things done.
For the one who knows how to get things done.
For the one who is always “on.”
The planners. The providers. The helpers. The ones who know how
to get things done.
The one who always has a plan.
The one who keeps
everything moving.
The one who could use a little more room for fun.
The ones everyone depends on.
The one whose mind keeps going after the workday ends.
The one who handles, plans, fixes, supports and rarely pauses.
When was the last time you did
something just because it was fun?
Not because it was productive.
Not because it was on the schedule.
Not because somebody needed you to.
Just because you wanted to try it.
For two hours, we’re stepping outside the routine and
making room to move, play, laugh, connect, and experience something different.
Your Sunset
Embrace & Release Flow
The Arrival (5:00 PM):
Arrive on the rooftop and drop your bags and weight of the world in container.
Experience the immediate, physical wave of relief that comes with being 100% unreachable for 2 hours.
Restorative Fall Sunset Flow (5:30 PM):
Guided by Dr. Z, move through gentle, trauma-informed postures designed to unwind stored physical tension in your shoulders, hips, and lower back.
Golden Hour to Dusk Transition (6:30 PM):
As the sun dips below the horizon, sync your breath with the changing natural spectrum, shifting your nervous system into deep parasympathetic rest.
Sound Integration & Warm Elixir (6:30 - 7:00 PM):
Sink into a prolonged Savasana enveloped in sound resonance, followed by a warm autumn herbal elixir as the city lights turn on.
When was the last time you did something just because it was fun?
Not because it was productive.
Not because it was on the schedule.
Not because somebody needed you to.
Just because you wanted to try it.
For two hours, we’re stepping outside the routine and making room to move, play, laugh, connect, and experience something different.
Your Sunset
Embrace & Release Flow
The Arrival (5:00 PM):
Arrive on the rooftop and drop your bags and weight of the world in container.
Experience the immediate, physical wave of relief that comes with being 100% unreachable for 2 hours.
Restorative Fall Sunset Flow (5:30 PM):
Guided by Dr. Z, move through gentle, trauma-informed postures designed to unwind stored physical tension in your shoulders, hips, and lower back.
Golden Hour to Dusk Transition (6:30 PM):
As the sun dips below the horizon, sync your breath with the changing natural spectrum, shifting your nervous system into deep parasympathetic rest.
Sound Integration & Warm Elixir (6:30 - 7:00 PM):
Sink into a prolonged Savasana enveloped in sound resonance, followed by a warm autumn herbal elixir as the city lights turn on.
Your Sunset
Embrace & Release Flow
The Arrival (5:00 PM):
Arrive on the rooftop and drop your bags and weight of the world in container.
Experience the immediate, physical wave of relief that comes with being 100% unreachable for 2 hours.
Restorative Fall Sunset Flow (5:30 PM):
Guided by Dr. Z, move through gentle, trauma-informed postures designed to unwind stored physical tension in your shoulders, hips, and lower back.
Golden Hour to Dusk Transition (6:30 PM):
As the sun dips below the horizon, sync your breath with the changing natural spectrum, shifting your nervous system into deep parasympathetic rest.
Sound Integration & Warm Elixir (6:30 - 7:00 PM):
Sink into a prolonged Savasana enveloped in sound resonance, followed by a warm autumn herbal elixir as the city lights turn on.
Disconnect to Reconnect is your two-hour vacation from rigidity.
Come move your body, try something new, have real conversations, and remember what it feels like to loosen the routine.
Productivity & Play can
finally exist together.
Disconnect to Reconnect is your two-hour vacation from rigidity.
Come move your body, try something new, have real conversations, and
remember what it feels like to loosen the routine.
Productivity & Play can finally exist together.
Productivity is useful. So is play, Schedules help us function. Structure helps us get things done. Discipline can take us far.
But sometimes, we get so good at staying in the routine that we forget how to step outside of it.
November is your invitation
to practice both:
Productivity & Play.
Structure & Freedom.
Discipline & Curiosity.
Doing & Enjoying.
You don’t have to throw
away the schedule.
You just need to remember that you’re allowed to have fun inside your life too.
Laugh without guilt
Cry without shame
Move your body
Exhale deeply
Have real conversations
Release emotional heaviness
Receive support without needing to perform professionalism
Feed your mind, body, heart,
and nervous system
What happens when you give yourself permission to loosen up?
No pressure to have it all figured out. Just room to move, explore, connect, and play.
We invite you to:
This is a restorative yoga, reflection, and community experience designed for providers who need a safe place to be authentic about what it actually feels like to carry so much.
This is a restorative yoga, reflection, and community experience designed for providers who need a safe place to be authentic about what it actually feels like to carry so much.
MOVE
Try physical experiences outside your usual routine.
You don’t need to be experienced.
You just need to be willing to participate.
PLAY
Give yourself permission to have fun without turning it into another task.
Curiosity counts.
Laughter counts.
Trying counts.
CONNECT
Reconnect with yourself and the people around you.
Real conversation.
Shared experiences.
Community without performance.
A place where you can stop being available to everyone else.
No messages to answer.
No notifications demanding your attention.
A place where you don’t have
to be “on.”
No performing.
No proving.
No productivity required.
A place where you can simply
listen to your body.
Move gently.
Breathe deeply.
Let the sunset do some of the work.
This November, we’re making space to honor our veterans.
Disconnect to Reconnect is open to everyone, while creating an intentional moment to recognize the veterans present and those we carry with us.
For people who are especially familiar with discipline, structure, responsibility, and regimented schedules, this experience is an invitation to explore another side of yourself:
Play. Freedom. Curiosity. Connection.
MOVE
Try physical experiences outside your usual routine.
You don’t need to be experienced.
You just need to be willing to participate.
PLAY
Give yourself permission to have fun without turning it into another task.
Curiosity counts.
Laughter counts.
Trying counts.
CONNECT
Reconnect with yourself and the people around you.
Real conversation.
Shared experiences.
Community without performance.
This November, we’re making space
to honor our veterans.
Disconnect to Reconnect is open to everyone, while creating an intentional moment to recognize the veterans present and those we carry with us.
For people who are especially familiar with discipline, structure, responsibility, and regimented schedules, this experience is an invitation to explore another side of yourself:
Play. Freedom.
Curiosity. Connection.
Choose your experience:
Virtual Pass
$55
Can’t make it to Duarte?
Join the experience virtually from wherever you are.
- Restorative yoga wellness experience
- Movement + physical exploration
- Productivity & Play
- Guided reflection
- Real conversation + connection
- Fun outside the usual routine
- Veteran recognition
- Space to reconnect with yourself
Early Bird
In-Person Pass
$65
Early Bird pricing is available
through Nov 7,2026.
Regular: $87
- Restorative yoga wellness experience
- Movement + physical exploration
- Productivity & Play
- Guided reflection
- Real conversation + connection
- Fun outside the usual routine
- Veteran recognition
- Space to reconnect with yourself
Bring-a-
Friend Special
$111
Includes 2 in-person admission
Regular: $174
- Restorative yoga wellness experience
- Movement + physical exploration
- Productivity & Play
- Guided reflection
- Real conversation + connection
- Fun outside the usual routine
- Veteran recognition
- Space to reconnect with yourself
Our host:
FEMININE ENERGY CEO, TRAUMA-INFORMED YOGI & PSYCHOTHERAPIST
Dr. Zerri (Dr. Z) Gross
Our host:
Dr. Zerri (Dr. Z) Gross
FEMININE ENERGY CEO, TRAUMA-INFORMED YOGI & PSYCHOTHERAPIST
Come as you are.
Bring your yoga mat, journal, and water.
Leave lighter, clearer, and more connected to yourself. Because after helping everyone else get themselves together…
You don’t need another day filled with things you “have to” do.
For two hours, try something you get to do.
- Move.
- Play.
- Laugh.
- Connect.
- Try something new.
- Step outside the routine.
Take your two-hour
Vacation From Rigidity.
© Copyright 2026 - GreaterSelf.org - All Rights Reserved - Terms & Conditions
Come as you are.
Bring your yoga mat, journal, and water.
Leave lighter, clearer, and more connected to yourself.
Because after helping everyone else get themselves together…
